Weigh In record (no journal entry) for 08 January 2022
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97.0 kg
Lost so far: 15.1 kg.
Still to go: 97.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1649 kcal
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Fat: 64.54g | Prot: 184.02g | Carbs: 75.90g.
Breakfast: Egg White, Egg, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Apples, Kiwi Fruit, Quaker Rice Cakes - Lightly Salted. more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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arashbi2's Weight History
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