Weigh In record (no journal entry) for 11 January 2022
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77.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1042 kcal
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Fat: 26.63g | Prot: 36.45g | Carbs: 162.73g.
Breakfast: CSR White Sugar, Coffee, Almond Milk. Lunch: Sushi Hub Grilled Salmon Nigiri. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Snow Cone. more...
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Gaining 1.4 kg a Week
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RiskGambits's Weight History
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