Weigh In record (no journal entry) for 11 January 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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599 kcal
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Fat: 19.09g | Prot: 27.47g | Carbs: 75.09g.
Breakfast: Birds Eye Hash Brown, Ham and Egg Sandwich, McDonald's Hot Chocolate with Skim Milk (Standard). more...
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Losing 0.7 kg a Week
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MrHarry76's Weight History
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