Weigh In record (no journal entry) for 11 January 2022
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122.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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478 kcal
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Fat: 5.87g | Prot: 60.48g | Carbs: 57.61g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Lettuce, Mushrooms, Cucumber (with Peel), Prawns. Dinner: Capsicum, Mushrooms, Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 2.1 kg a Week
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