Weigh In record (no journal entry) for 10 January 2022
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2618 kcal
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Fat: 65.09g | Prot: 206.37g | Carbs: 333.81g.
Breakfast: Post Marshmallow Fruity Pebbles, Fage Total 2% Greek Yogurt (170g), Quest Chocolate Chip Cookie Dough Protein Bar, Japanese Pear, Navels Oranges, Fairlife Chocolate Nutrition Shake, Fairlife Nutrition Plan Vanilla. Lunch: Nature Made Vitamin D3 Adult Gummies, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fit Crunch Chocolate Chip Cookie Dough, Now Foods Creatine Monohydrate, Tombstone Double Top Pizza. Dinner: America's Choice California Navel Oranges. more...
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Losing 8.3 kg a Week
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