Weigh In record (no journal entry) for 10 January 2022
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94.8 kg
Lost so far: 17.3 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1243 kcal
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Fat: 50.64g | Prot: 122.79g | Carbs: 71.36g.
Breakfast: Egg, Egg White. Lunch: Spinach, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Green Olives, Icelandic Yogurt, Egg, Egg White, Cucumber (with Peel). Snacks/Other: Frozen Blackberries, Quaker Rice Cakes - Lightly Salted, Cookie. more...
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Losing 5.3 kg a Week
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arashbi2's Weight History
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