Weigh In record (no journal entry) for 11 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2142 kcal
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Fat: 41.69g | Prot: 201.67g | Carbs: 239.42g.
Breakfast: Musashi 100% Whey Protein, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Roasted Salted Cashew Nuts, Musashi 100% Whey Protein, Gala Apples. more...
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Losing 1.4 kg a Week
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