Weigh In record (no journal entry) for 11 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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876 kcal
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Fat: 28.32g | Prot: 69.64g | Carbs: 86.08g.
Breakfast: Кофе Эспрессо. Lunch: Икра Лососевая, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Лимон, Яйцо, Помидоры. Dinner: Дома Куриный Бульон из Грудки, Перловая каша со свининой, Помидоры. Snacks/Other: Дикси Сербская Брынза, Finn Crisp Original Round Crispbread, Простоквашино Творог 2%, Coca-Cola Кока-Кола Зеро. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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