janetofnq's Journal, 19 May 14

Just spent 4 days working at Perth V8s, living on bread rolls and wraps, sigh. Great fun but now cooking vegetables for Lillie Ross soup diet to start tomorrow. This one works for me short term.

86.7 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1715 kcal

Fat: 59.62g | Prot: 57.65g | Carbs: 131.12g.   Breakfast: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Green Tea, Granny Smith Apples. Dinner: Red Table Wine, Lean Cuisine Balanced Serve Lamb Koftas with Mildly Spiced Couscous. Snacks/Other: Almonds. more...

2158 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...