Weigh In record (no journal entry) for 11 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1189 kcal
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Fat: 64.74g | Prot: 56.09g | Carbs: 111.75g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tomatoes, Avocados . Lunch: Garlic , Adams Diced Onion, Wegmans Sliced Baby Bella Mushrooms, Zucchini , Good Sense Raw Sunflower Seeds, Nature's Promise Organic Walnuts, Frieda's Extra Firm Tofu. Dinner: Simply Potatoes Traditional Mashed Potatoes, Hy-Vee Chicken Drumsticks, Cooked Kale (from Fresh). Snacks/Other: Peanut Butter, Black Raspberries, Red Raspberries, Apples . more...
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steady weight
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