Weigh In record (no journal entry) for 12 January 2022
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90.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1393 kcal
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Fat: 34.25g | Prot: 53.29g | Carbs: 208.02g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Nectarines , Porridge. Lunch: Banana, Tea with Skimmed Milk. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Dolmio Italian Meal Base Creamy Mushroom & Bacon Pasta, Cooked Mushrooms (from Fresh), Latina Fresh Ham & Cheese Tortellini. Snacks/Other: Champagne, Peters Drumstick . more...
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Losing 0.7 kg a Week
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