Weigh In record (no journal entry) for 11 January 2022
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2397 kcal
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Fat: 78.87g | Prot: 192.01g | Carbs: 250.15g.
Breakfast: Apples, Air Popped Popcorn, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Fage Total 2% Greek Yogurt (170g), Orange, Fairlife Chocolate Nutrition Shake. Lunch: Plain or Buttermilk Biscuits, Steak, Fairlife Chocolate Nutrition Shake, Fairlife Nutrition Plan Vanilla, Post Marshmallow Fruity Pebbles. more...
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Losing 5.1 kg a Week
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