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scales error
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92.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1251 kcal
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Fat: 37.27g | Prot: 66.92g | Carbs: 145.71g.
Breakfast: Golden Crumpet Breaks. Lunch: Pineapple , Cos or Romaine Lettuce , Ham and Cheese Loaf or Roll . Dinner: Pork Loin (Tenderloin, Lean Only) , Coles Coleslaw Salad, Coles Frozen Diced Mango, Tomatoes, Walnuts. Snacks/Other: Tea with Milk, Low Fat Milk, Champagne. more...
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2511 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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