Weigh In record (no journal entry) for 11 January 2022
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94.7 kg
Lost so far: 17.4 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1783 kcal
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Fat: 81.14g | Prot: 183.93g | Carbs: 77.69g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Low Fat American Cheese, Egg, Egg White. Lunch: Chicken Leg. Dinner: Sokolow Krakow Sausage, Potato French Fries, Icelandic Yogurt, Egg, Egg White. Snacks/Other: Bananas, Now Foods MCT Oil. more...
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Losing 0.7 kg a Week
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arashbi2's Weight History
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