Weigh In record (no journal entry) for 12 January 2022
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89.3 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1450 kcal
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Fat: 53.00g | Prot: 140.00g | Carbs: 112.00g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Chicken Biscuit, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Muscle Milk 100% Whey Protein - Vanilla, MusclePharm Combat Powder - Chocolate Milk. more...
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Losing 0.1 kg a Week
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bodybuilderesq's Weight History
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