|
Big celebration meal last night. Looking forward to working it off today! Happy hump day everyone!
|
100.7 kg
Lost so far: 31.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2119 kcal
|
Fat: 85.70g | Prot: 173.92g | Carbs: 224.09g.
Breakfast: Don Pancho Carb Control Wraps, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. Dinner: Don Pancho Carb Control Wraps, Green Peas (Frozen) , Cooked Cauliflower (Fat Added in Cooking), Isernio's Italian Chicken Sausage . Snacks/Other: Bananas , Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|