Oh, what a beautiful morning. Be well everyone.
|
77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
851 kcal
|
Fat: 48.51g | Prot: 44.32g | Carbs: 63.65g.
Breakfast: Truvia Sweetener (Packet), Silk Vanilla Almond Creamer, Coffee, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: French's French Fried Onions, Boiled Egg, Tuscan Garden Strawberry Poppyseed Dressing, Strawberries, Earthbound Farm Organic Baby Spinach. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Fresh Selections Petite Carrots, Kroger Cajun Style Crab Dip. more...
|
|
2567 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
A beautiful morning can change the day.
|
You, too! Have a great day/night!
12 Jan 22 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|