Weigh In record (no journal entry) for 13 January 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1102 kcal
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Fat: 31.14g | Prot: 72.24g | Carbs: 129.76g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Omega-3. Dinner: Capsicum, Super Nature Pasta with Beef & Chia Meatballs , Coles Baby Spinach, Perfect Italiano Shaved Parmesan. Snacks/Other: Eclipse Mints Peppermint, Mango, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Gaining 2.1 kg a Week
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gettingfatternotfitter's Weight History
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