Weigh In record (no journal entry) for 13 January 2022
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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612 kcal
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Fat: 13.16g | Prot: 54.98g | Carbs: 61.77g.
Breakfast: Green Tea, Helga's Wholemeal Bread. Lunch: White Rice, Chicken Breast. more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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