|
Fluid has finally gone and I can see some progress. Keto, 16/8 IF and most importantly 4 days booze free. If I’m honest, that’s the longest dry spell I’ve had in a year.. great to see a benefit.
|
85.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
694 kcal
|
Fat: 9.59g | Prot: 9.62g | Carbs: 19.38g.
Breakfast: McDonald's Tea White (Regular), Ginger Tea, Noshu Peanut & Caramel Nougat , Coffee. Dinner: Coles Dried Apricots. Snacks/Other: Olives, Gin, Schweppes Diet Tonic Water. more...
|
Losing 4.6 kg a Week
|