Weigh In record (no journal entry) for 13 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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641 kcal
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Fat: 18.92g | Prot: 60.99g | Carbs: 54.00g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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