Weigh In record (no journal entry) for 13 January 2022
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121.9 kg
Lost so far: 11.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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493 kcal
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Fat: 12.07g | Prot: 45.92g | Carbs: 55.78g.
Breakfast: Pink Lady Apples. Lunch: Capsicum, Zucchini, Egg White , Egg. Dinner: Tomatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Strawberries . more...
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Losing 2.1 kg a Week
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