Weigh In record (no journal entry) for 10 January 2022
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104.2 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1459 kcal
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Fat: 30.87g | Prot: 190.67g | Carbs: 116.04g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fairlife Chocolate Nutrition Shake. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. more...
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Gaining 0.4 kg a Week
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Brent917's Weight History
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