Weigh In record (no journal entry) for 11 January 2022
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103.9 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1580 kcal
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Fat: 53.75g | Prot: 183.50g | Carbs: 102.00g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Fairlife Chocolate Nutrition Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Burrito Grande Extra Large Flour Tortillas, Nearby Eggs Large Eggs. Snacks/Other: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. more...
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Losing 2.3 kg a Week
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Brent917's Weight History
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