Lia Rimaldi's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

41.6 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

434 kcal

Fat: 16.39g | Prot: 31.16g | Carbs: 40.82g. Lunch: Nutricia Fortifit, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soybean Curd, Popiah. more...

1381 kcal

Exercise: Weight Lifting - 30 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Lia Rimaldi's Weight History

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Lia Rimaldi's Journal, 13 Jan 22

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Lia Rimaldi's Weight History