Weigh In record (no journal entry) for 12 January 2022
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2618 kcal
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Fat: 87.59g | Prot: 193.57g | Carbs: 280.27g.
Breakfast: Honey , Snyder's of Hanover Mini Pretzels, Fairlife Nutrition Plan Vanilla, Apples , Zespri Sungold Kiwi. Lunch: White Spot Fries, Vitafusion Vitamin D3 Gummy Vitamins, Chocolate Coated or Frosted Doughnuts, Hy-Vee Fortune Cookie, Sue Bee Honey, Fairlife Nutrition Plan Vanilla, Chicken Stir Fry, Beef Stir Fry, Kellogg's Frosted Flakes. Dinner: McDonald's Quarter Pounder with Cheese. more...
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Losing 5.1 kg a Week
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