Weigh In record (no journal entry) for 13 January 2022
|
93.9 kg
Lost so far: 18.1 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1695 kcal
|
Fat: 76.37g | Prot: 189.35g | Carbs: 62.82g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Icelandic Yogurt, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Lettuce, Cucumber (with Peel), Spinach , Icelandic Yogurt, Egg, Egg White. Snacks/Other: Now Foods MCT Oil. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|