Weigh In record (no journal entry) for 13 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1178 kcal
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Fat: 38.03g | Prot: 76.01g | Carbs: 136.57g.
Breakfast: Oreo Chocolate Sandwich Cookies, Black Raspberries, Expo Fresh Strawberries, Scrambled Egg, H&H Bagels Everything Bagel. Lunch: No Name Mixed Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Fried Tofu , Golden Corral White Rice, Queen Victoria Brussels Sprouts, Beef Liver (Cooked, Pan-Fried) . more...
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steady weight
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