Weigh In record (no journal entry) for 14 January 2022
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90.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1158 kcal
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Fat: 51.54g | Prot: 57.33g | Carbs: 106.36g.
Breakfast: Low Fat Milk, Berries, Porridge. Dinner: Avocado, Almonds , Feta Cheese , Tea with Skimmed Milk, Coles Skim Milk, Boiled Egg, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Woolworths Hot Smoked Salmon . Snacks/Other: Champagne, Coles Salted Cashews, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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