Weigh In record (no journal entry) for 13 January 2022
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85 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1047 kcal
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Fat: 45.46g | Prot: 89.16g | Carbs: 70.51g.
Breakfast: Melancia. Lunch: Melancia, Contra-filé. Dinner: Korin Coxinha da Asa, Seara Coxinha da Asa. Snacks/Other: Melancia, Tirolez Mussarela Light , Sadia Presunto sem Capa de Gordura, Louro Verde Castanha de Caju Torrada sem Sal. more...
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Losing 1.0 kg a Week
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