Weigh In record (no journal entry) for 14 January 2022
|
77.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1312 kcal
|
Fat: 54.00g | Prot: 58.03g | Carbs: 146.07g.
Breakfast: Bitesize Coffee Treats, Avocado, Scrambled Egg , Wholemeal Bread. Lunch: White Rice, Campbell's Creamy Chicken. Dinner: Broccoli, Chicken Breast, White Rice. Snacks/Other: Watermelon , Panna Cotta, Soft Silken Tofu , Ceresorganics Coconut Wafer Rolls. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|