Weigh In record (no journal entry) for 14 January 2022
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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635 kcal
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Fat: 49.54g | Prot: 30.16g | Carbs: 19.71g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tomatoes, Cheddar Cheese , Pickled Pork, Tea with Milk. Dinner: Coles Thin Beef Sausages, Tossed salad. more...
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Gaining 2.8 kg a Week
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Black Bess's Weight History
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