Weigh In record (no journal entry) for 14 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2099 kcal
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Fat: 57.71g | Prot: 203.60g | Carbs: 197.19g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Stir Fried Vegetables, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Musashi 100% Whey Protein, Gala Apples. more...
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steady weight
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