Weigh In record (no journal entry) for 13 January 2022
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2449 kcal
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Fat: 99.98g | Prot: 163.93g | Carbs: 233.14g.
Breakfast: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Fairlife Nutrition Plan Vanilla, Orange Juice , Ham and Cheese Sandwich , Fairlife Nutrition Plan Vanilla. Lunch: Great Value Chicken, Bacon & Ranch Sauce Rising Crust Pizza. more...
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Losing 8.3 kg a Week
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