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Tried to eat intuitively for a week. Only lead to unnecessary weight gain
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72.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1063 kcal
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Fat: 53.51g | Prot: 22.36g | Carbs: 130.19g.
Breakfast: Flying Goose Sriracha Mayo, My Life Bio Cheese , Avocado, Abe's Bagel. Lunch: Cherry Tomatoes, Avocado, Indomie Mi Goreng Noodles, Iceberg Lettuce (Includes Crisphead Types) . more...
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Gaining 0.3 kg a Week
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billyjoelandhiscatnoelle's Weight History
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