Weigh In record (no journal entry) for 14 January 2022
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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488 kcal
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Fat: 19.81g | Prot: 13.37g | Carbs: 67.97g.
Lunch: Flora Pro-Activ Light, Coles Wholemeal Bread. Snacks/Other: Honey , Milk (Fat Free or Skim, Calcium Fortified) , Crisps, Sugar. more...
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Losing 2.3 kg a Week
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amazingmand's Weight History
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