Weigh In record (no journal entry) for 20 May 2014
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 29.41g | Prot: 158.11g | Carbs: 112.95g.
Breakfast: Egg, Egg White , Trader Joe's Rolled Oats - Gluten Free. Lunch: Kale, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Great Value Frozen Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), starkist chunk light tuna in water, Wegmans Baby Spinach, Avocados, Cucumber (with Peel), Radishes, Kale. more...
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1605 kcal
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Exercise:
Ride home - 22 minutes, Gym legs - 24 minutes, To gym - 11 minutes, To work - 27 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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