Weigh In record (no journal entry) for 15 January 2022
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1193 kcal
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Fat: 26.98g | Prot: 56.66g | Carbs: 165.41g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coles Cooked Peeled Prawns , Spaghetti. Snacks/Other: Champagne, Lindt Dark Honeycomb, Tea with Skimmed Milk. more...
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Losing 4.9 kg a Week
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