Weigh In record (no journal entry) for 15 January 2022
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77 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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580 kcal
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Fat: 24.66g | Prot: 32.90g | Carbs: 46.87g.
Breakfast: Scrambled Egg , Wholemeal Bread. Lunch: Avocado, Lettuce, Tomatoes, Philadelphia Light Cream Cheese , Smoked Light or Dark Turkey Meat, Simsons Pantry Lite Low Carb Super Grains. more...
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Losing 0.7 kg a Week
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RiskGambits's Weight History
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