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chris.davies
Journal
15 Jan 22
chris.davies's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
97.3 kg
Lost so far:
3.3 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
2430 kcal
Fat: 128.20g | Prot: 154.02g | Carbs: 104.90g.
Breakfast:
The Man Shake Strawberry Shake .
Lunch:
Ryvita Multigrain, Greenseas Sandwich Tuna Flakes, Arnott's Vita-Weat 9 Grains.
Dinner:
Pure Blonde Ultra Low Carb Lager, Beef Brisket (Lean and Fat Eaten).
Snacks/Other:
Jim Beam White Label Bourbon & Cola, Continental Pumpkin Cup a Soup.
more...
742 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.8 kg a Week
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chris.davies's Weight History
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