Weigh In record (no journal entry) for 14 January 2022
|
113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1005 kcal
|
Fat: 20.01g | Prot: 37.26g | Carbs: 154.10g.
Breakfast: Cucumber (with Peel) , Best Yet Mixed Berries, Cinnamon Raisin Bagels . Lunch: Essential Everyday Brussels Sprouts, Food Lion Brussels Sprouts, White Rice. Dinner: HEB Yellow Corn Tortilla Chips, Riptide Raw Bar & Grill Smoked Fish Dip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|