Weigh In record (no journal entry) for 15 January 2022
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121.4 kg
Lost so far: 11.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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504 kcal
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Fat: 15.91g | Prot: 53.81g | Carbs: 43.63g.
Breakfast: Pink Lady Apples. Lunch: Woolworths Frozen Cauliflower, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Tomatoes, Cabbage, Minced Beef (90% Lean / 10% Fat) . more...
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Losing 1.8 kg a Week
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