Weigh In record (no journal entry) for 15 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1666 kcal
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Fat: 42.95g | Prot: 165.46g | Carbs: 155.88g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats, Extra Large Free Range Eggs, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Stir Fried Vegetables, Sirena Tuna in Oil Italian Style. Snacks/Other: Gala Apples, Bananas, Musashi 100% Whey Protein. more...
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Losing 2.1 kg a Week
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