Weigh In record (no journal entry) for 16 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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852 kcal
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Fat: 34.85g | Prot: 60.46g | Carbs: 74.34g.
Breakfast: Kraft Smooth Peanut Butter, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G, Strawberries , Musashi 100% Whey Protein, Bananas, Red Tractor Foods Instant Oats. more...
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Losing 0.7 kg a Week
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