Weigh In record (no journal entry) for 16 January 2022
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121.1 kg
Lost so far: 12.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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496 kcal
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Fat: 12.18g | Prot: 53.56g | Carbs: 43.23g.
Breakfast: Granny Smith Apples. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cabbage. Dinner: Tomatoes, Minced Beef (90% Lean / 10% Fat) , Coles Frozen Cauliflower. more...
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Losing 2.1 kg a Week
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