Weigh In record (no journal entry) for 15 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1260 kcal
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Fat: 53.37g | Prot: 45.58g | Carbs: 153.40g.
Breakfast: Pancakes with Butter and Syrup . Dinner: Vinaigrette Dressing, Vinaigrette Dressing, House Salad, House Salad, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Chocolate Creme Cookie. more...
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steady weight
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