Weigh In record (no journal entry) for 14 January 2022
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2008 kcal
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Fat: 84.98g | Prot: 187.99g | Carbs: 124.22g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Icelandic Yogurt, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Egg, Egg White, Pizza with Meat. Snacks/Other: Weight Watchers Chocolate Cake, Fisher Dry Roasted Peanuts, Frozen Blackberries, Protein Brownie. more...
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Gaining 6.3 kg a Week
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arashbi2's Weight History
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