Weigh In record (no journal entry) for 16 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1000 kcal
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Fat: 58.98g | Prot: 69.40g | Carbs: 36.64g.
Breakfast: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee, Harvey Fresh Whipping Cream, Anchor Whole Milk, Bakers Life Low Carb Bread. Lunch: Sweet Potato , Broccoli , Salmon, Brownes Natural Yoghurt. Snacks/Other: Schweppes Sugar Free Agrum. more...
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2558 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triehard's Weight History
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