Weigh In record (no journal entry) for 16 January 2022
|
90.7 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1965 kcal
|
Fat: 86.00g | Prot: 177.00g | Carbs: 148.00g.
Breakfast: Kodiak Cakes Power Cakes, Columbus Hickory Smoked Uncured Turkey Bacon, Vitafusion Fiber Well Sugar Free Gummies, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Optifiber, Naturegg Eggs. Lunch: Sabra Guacamole Classic Singles, Wholly Guacamole Classic Guacamole, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Tasty Bite Organic Indian Madras Lentils, Trader Joe's Farm Raised Tilapia, Olive Garden Garden-Fresh Salad without Croutons. more...
|
|
1473 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|