Weigh In record (no journal entry) for 16 January 2022
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2725 kcal
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Fat: 139.18g | Prot: 102.11g | Carbs: 262.42g.
Breakfast: Egg White , Boiled Egg, Egg, 1% Fat Milk, The Bakery of Walmart Coconut Crunch Mini Donuts, Sugared or Glazed Doughnuts , Kroger Paczki. Lunch: Stephen's Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. more...
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Losing 1.1 kg a Week
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 Comments
Looks like that boiled chicken breast and brown rice diet really works!
17 Jan 22 by member: chrisw77
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Seriously though, how're the energy levels and how's the "lil pumps" training going for you?
17 Jan 22 by member: chrisw77
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I had Covid and my training was non-existent. I will get to the gym today for the first time in a while. It will be good since it's just normal training for bodybuilders that I've been doing since I started, essentially.
17 Jan 22 by member: -Diablo
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Atta boy! You'll be back off to your norm in less than a week 💪. What's the program look like? Bro-split? 12-15 reps?
17 Jan 22 by member: chrisw77
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Oh man. You too? How’s DP? Miss her.
17 Jan 22 by member: wifey9707
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17 Jan 22 by member: Sarah1950
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